Origin and history
Shiatsu ("finger pressure" in Japanese) was codified in Japan in the early 20th century by Tokujiro Namikoshi and Shizuto Masunaga, based on Chinese traditions (tuina, anma) and traditional Chinese medicine. Officially recognized by the Japanese Ministry of Health in 1955.
Principles and foundations
Shiatsu works on the 12 Chinese meridians by pressure of thumbs, palms, elbows and knees. It rebalances the circulation of Qi (vital energy), releases muscular tensions, activates nervous and immune systems.
Typical session flow
60 to 90 minutes. Lying clothed on a futon or table. The practitioner applies rhythmic and sustained pressures along the meridians, sometimes combined with gentle stretches and joint mobilizations.
Main indications
Chronic muscular tensions (back, neck, shoulders), stress, sleep disorders, digestive disorders, headaches, fatigue, immune support.
Contraindications and precautions
Avoid in case of fever, infections, fractures, wounds, first trimester pregnancy (except perinatal shiatsu), active cancers (except shiatsu adapted in supportive care).
State of research
Several clinical studies show benefits: reduced anxiety, improved sleep, relief of musculoskeletal pain. Recognized in Switzerland as complementary therapy reimbursed by some insurance.
How to choose a practitioner
Prefer practitioners trained in a recognized school (3 to 4 years of training for serious schools). Typical fees: $80 to $120 per session.
Disclaimer
The content of this fact-sheet is informational. The care offered by practitioners listed on Horizon Soins is their sole professional responsibility. Horizon Soins documents and connects, without ruling on the relevance of a treatment for your particular situation. For any health problem, first consult your doctor.
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