Origin and history
Modern foot reflexology was codified in the 1930s by Eunice Ingham in the United States, heir to Chinese (acupressure), Egyptian (Saqqara papyrus) and Native American traditions. Practiced worldwide today, integrated in some European hospitals as supportive care.
Principles and foundations
Each foot zone corresponds to an organ or body function (reflexology map). Manual stimulation of these points activates neurological and energetic responses on the corresponding organ, promoting relaxation, drainage and balance.
Typical session flow
45 to 75 minutes. You are seated or lying down, bare feet. The practitioner first observes the feet (color, texture, sensitivity), then applies precise pressures with thumbs and fingers on targeted reflex zones based on your reason.
Main indications
Stress, sleep disorders, digestive disorders, lower back pain, ENT disorders, perimenopause support, fatigue, support during chemotherapy (in hospital).
Contraindications and precautions
Avoid in case of recent phlebitis, foot fractures, skin infections, first trimester pregnancy (except perinatal specialist), serious cardiac disorders.
State of research
Research shows beneficial effects on anxiety, sleep quality and certain pains. The specific effectiveness of reflex zones compared to simple foot massage remains debated, but felt benefits are real.
How to choose a practitioner
Prefer reflexologists trained in certified schools (minimum 200 hours). In Quebec, verify ANN or FQM affiliation. Typical fees: $60 to $100 per session.
Disclaimer
The content of this fact-sheet is informational. The care offered by practitioners listed on Horizon Soins is their sole professional responsibility. Horizon Soins documents and connects, without ruling on the relevance of a treatment for your particular situation. For any health problem, first consult your doctor.
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