Kinesiology

In Quebec, kinesiology refers to a recognized university profession (bachelor's degree in kinesiology) focused on the assessment and prescription of adapted physical activity. In Europe and other contexts, the term sometimes refers to "applied kinesiology" (muscle testing for energy diagnosis), a very different alternative practice. These two disciplines share the same name but are not equivalent.

Clinical kinesiology assesses physical condition (strength, endurance, mobility, balance) and prescribes personalized exercise programs. It supports rehabilitation after injury, prevention in sedentary people, optimization in athletes, management of chronic diseases (diabetes, hypertension) through physical activity.

First assessment: 60 to 90 minutes. The kinesiologist measures your condition (posture, joint range, strength, cardiovascular test if relevant), discusses your goals and physical history. They then create a progressive program and accompany you in session or remotely.

Post-injury rehabilitation, chronic pain management (back, joints), prevention in sedentary people, support for chronic diseases (type 2 diabetes, hypertension), return to activity after surgery or illness, weight loss or gain, sports preparation.

Adapted physical activity is among the most solidly validated health interventions: reduced mortality, diabetes prevention, depression improvement, cancer support. Clinical kinesiology applies this science.

In Quebec, require a bachelor's degree in kinesiology + affiliation with the Quebec Federation of Kinesiologists (FKQ). Typical fees: $80 to $130 for an assessment. Many supplementary insurance plans cover sessions.