Origin and history
The term 'neurodivergent' (Judy Singer, late 1990s) describes people whose neurological functioning differs from the norm: ADHD, autism, dyslexia, high sensitivity (HSP), giftedness, etc. Support specifically tailored to these profiles emerged in the 2010s, blending somatic, energy, coaching and experiential approaches. Not a single discipline but a transversal specialization.
Principles and foundations
Recognize the sensory, cognitive and emotional specifics of neurodivergent profiles: stimuli hypersensitivity, self-regulation difficulties, 'peaks-and-valleys' energy, hyperfocus, masking fatigue. The practitioner adjusts rhythm, intensity, environment (light, sound, touch) and prioritizes body-based approaches over forced verbalization.
Typical session flow
Highly variable: detailed preliminary interview about sensitivities, environment adjustment (soft light, no loud noise, occasional breaks). Possible tools: breath regulation, gentle movement, sensory grounding, adapted EMDR, sound therapy, cognitive coaching. Always collaborative: the neurodivergent person remains the expert on their own experience.
Main indications
Adults or teens recently diagnosed (or self-identifying) as ADHD, autistic, gifted, HSP, dys-, seeking self-regulation strategies and acceptance. Masking-related burnout. Sensory difficulties, overload, disturbed sleep, social anxiety. As a complement to specialized medical or psychological care, never as a replacement.
Contraindications and precautions
No physical contraindication. Vigilance for people in major psychological distress: somatic work can surface heavy emotional content requiring parallel psychiatric or psychological support. Clinical diagnosis of neurodivergence: only a qualified professional (neuropsychologist, psychiatrist) can establish it, not the support practitioner.
State of research
Emerging field. Somatic and sensory-regulation approaches for neurodivergent people are increasingly studied (notably sensory integration for autism, ADHD-adapted mindfulness). Research broadly supports approaches respectful of sensory specifics. Specific protocols vary and many remain individually validated.
How to choose a practitioner
Prefer a practitioner who: 1) recognizes neurodivergence as a difference, not a pathology, 2) offers a thorough preliminary intake about your sensitivities, 3) collaborates with your existing medical care, 4) does not promise 'cure' (neurodivergence is not to be cured). Ideally a practitioner who is themselves neurodivergent or specifically trained (giftedness/ADHD/ASD support training). Fees: $70 to $130.
Disclaimer
The content of this fact-sheet is informational. The care offered by practitioners listed on Horizon Soins is their sole professional responsibility. Horizon Soins documents and connects, without ruling on the relevance of a treatment for your particular situation. For any health problem, first consult your doctor.
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