Accessing your subconscious: Hypnosis and EFT to unlock repetitive patterns

We all have behaviors we want to change but repeat despite ourselves. This is where psycho-energetic approaches come in: they speak directly to the deeper layers of our psyche.

Ericksonian Hypnosis: a collaboration with oneself. Far from stage hypnosis, hypnotherapy is a state of deep relaxation and increased focus. It allows for a dialogue with the subconscious to suggest new, more helpful thought patterns while respecting the person's ecology.

EFT (Emotional Freedom Technique): the tapping of liberation. This method combines psychology and the stimulation of acupuncture points through tapping. It is particularly effective in reducing emotional intensity linked to a traumatic memory or phobia. By acting on both body and mind simultaneously, it "deprograms" the fear response.

Who is it for? These approaches are indicated for anxiety management, improving self-confidence, or overcoming limiting beliefs. They require active engagement from the client and a listening posture from the practitioner.

At Horizon Soins, we select practitioners who follow rigorous ethics: psycho-energetic accompaniment is never a substitute for conventional psychiatric or psychological treatment, but it can be a powerful complement.